Mindfulness Foundations Course, September 26 – November 21, in Gunnison, CO
September 26 @ 5:00 pm - 7:30 pm
Join the Mindful Life Program Foundations Course, beginning September 26, 2024, at Here & Now in Gunnison, Colorado. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Attention – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
Enrollment includes:
- 20 hours of engaging in-person class
- Foundations Course Companion Journal
- Copy of The Wisdom of a Meaningful Life by co-founder John Bruna
- Three-month membership to the Mindful Life Community w/ app access
- Access to meditation library and additional resources
- Daily practice guide
Read the full description for the course under the Programs tab, and read more feedback from recent participants here.
Dates: Thursdays, 5 – 7:30 pm from September 26 – November 21. (No class on October 31st)
Cost: $350.
Location: The Here & Now Center, 115 S Colorado Street, Gunnison, Colorado. Meditation cushions and chairs and snacks are provided.
To register: Click Here to register online or Contact Jessica Sylvanson by phone: (970) 641-6095, or email: gunni.wellspring@gmail.com.
Facilitator: Jessica Sylvanson