Courses
Sliding Scale Pricing
We are currently offering these courses on a sliding scale
to make it as accessible as possible for everyone.
SUD and mental health professionals, learn about MIR Certification
Mindfulness In Recovery® Online Course
Sliding-scale, live online sessions, available in an 8-week or self-paced format
This is the renowned MIR foundational course for people in recovery, counselors and mental health professionals (30 CEUs), as well as family and friends. The course is interactive with live weekly sessions, daily activities, and exercises from either the Essential Guidebook to Mindfulness in Recovery or the Family and Friends edition. Lessons include videos, instruction with John Bruna, and interaction with others in the course in our live sessions. Learn more.
Online 28-Day Meditation Training
Sliding-scale, live online sessions
Learn to meditate: Take an online meditation course and receive 28 days of progressive daily meditation sessions with John. Even though they know the benefits of meditating, most people struggle with establishing and maintaining a consistent meditation practice. John has designed a practical and accessible meditation course which can help anyone, regardless of whether they are a beginner or experienced, establish a consistent meditation practice that is beneficial to their life. This course is offered on a sliding-scale basis. Anyone can join at any time and pay whatever they choose to. Learn more.
Four Keys of Living Mindfully
Start anytime, self-paced, unlimited access, live online sessions
Four Keys of Living Mindfully online course – While meditation is one key to a mindful life, there are other “keys” that improve the quality of one’s life, relationships, sense of clarity and meaning. In this course, you’ll identify the four keys of mindfulness. You’ll learn how to develop the skills to integrate these four keys in your daily life and gain insight into how these mindfulness practices can offer you a greater sense of well-being, resiliency, and a deeper sense of meaning for your life. Learn more.
OnWisdom of a Meaningful Life Course
Sliding-scale, live online sessions
In these challenging times, it is critical to engage in sustainable self-care. There are very clear methods to reduce stress, anxiety, and self-critical thoughts. In the process, actually develop skills to experience greater levels of well-being, joy, and purpose in your daily life. These wisdom teachings ultimately empower you to increase your resiliency and find fulfillment even in difficult circumstances. This transformative 6-week online workshop is based on John’s acclaimed book, The Wisdom of a Meaningful Life. This unique program offers a chance to learn directly from John, engage with his life-changing teachings, and develop practical tools to create a more fulfilling and joyful life. Learn more.
