The online Mindfulness in Recovery® (MIR) course has been specifically designed to support people from all walks of life, whether you are in recovery of any kind, a family member or friend, or a professional working in the treatment field, to develop the skills to reduce stress, increase resiliency, and more fully engage in their...
This is a new, refreshed and expanded 28-day online course with live weekly sessions, is designed to help you establish and sustain a daily meditation practice rooted in calm abiding (shamatha) meditation. Whether you’re brand new to meditation or returning to the cushion after a break, this course offers you the structure, wisdom, and...
Fall Living Mindfully Retreat with John Bruna October 9th-12th, 2025 Early Bird Rate Until June 15! “Mindfulness is much more than present moment awareness; mindfulness includes and facilitates the cultivation of concentration, wisdom, and the ability to make healthy choices that foster genuine happiness and a meaningful life.”— John Bruna The Fall retreat will focus...