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DTSTART;TZID=America/Denver:20250115T180000
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DTSTAMP:20260507T143639
CREATED:20250106T211401Z
LAST-MODIFIED:20250106T212142Z
UID:1824-1736964000-1736971200@mindfulnessinrecovery.com
SUMMARY:Mindful Healing Course January 2025
DESCRIPTION:The Mindful Healing Program \nWe are pleased to announce the first Mindful Healing Program for 2025. This 8-week program focuses on how best to apply mindfulness practices to support our own healing. The program has been specially designed to focus on helping individuals who are personally struggling through hurt\, injury\, illness\, circumstance and/or uncertainty in their life. \nMark Molony is the co-founder of the Mindful Life Program™ and lives in Melbourne\, Australia.  He developed this program over the past few years as he compiled current research on personal healing and mindfulness practices and strategies. In addition to his extensive training and practice as a clinical social worker\, coach\, and educator with over 20 years in private practice\, Mark is familiar with the challenges of healing having worked in the fields of crisis\, trauma\, and recovery for many years. He has also had his own significant opportunities to engage in his own healing. Mark is the author of the soon to be published Mindful Healing – Healing with you in Mind. He is a highly regarded teacher\, therapist\, and facilitator who leads retreats\, workshops\, and trainings in Australia and the USA. \nThe Mindful Healing Program offers participants core insights and strategies to develop and implement a personal healing plan to improve their general wellbeing and help reduce personal suffering. The program introduces a series of useful insights and practices over the eight sessions to assist participants to implement a realistic and achievable healing plan to continue their healing after the program has ended. \nThe Mindful Healing Program Schedule \nIn the US\, Wednesdays\, January 15 – March 5th\, 6 – 8 pm MST;\nIn Australia\, Thursdays\, January 16 – March 6th\, 12 – 2 pm AEST.  \nThe program will be limited to a class size of 15 participants. Should you miss a class\, a video of the class will be offered to enrolled participants. \nThe online classes will be online utilizing Zoom and the course content and learning platform is hosted on our Mindful Life Network. Participants will be invited prior to the start of the course. The Network offers a range of resources and can be accessed on the web or through an app. \nEnrollment in the Mindful Healing Program  \nEnrollment includes: \n\n8 weeks of class sessions of 2 hours each\nLearning platform and course guide and journal\n2 Months membership in the Mindful Life Community\, including the members’ library of guided meditations\n\nAll participants are invited to have an individual 20 min Zoom session with Mark (before the course commences). This conversation aims to ensure that the course will support your individual needs. \nTo read the full description\, see the full Course Page.\n  \nClick Here To Register
URL:https://mindfulnessinrecovery.com/event/mindful-healing-course-january-2025/
LOCATION:Offered Online
CATEGORIES:MLP Course
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ORGANIZER;CN="Mindful Life Program":MAILTO:welcome@mindfullifeprogram.org
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250114T173000
DTEND;TZID=America/Denver:20250114T190000
DTSTAMP:20260507T143639
CREATED:20241115T170034Z
LAST-MODIFIED:20241129T145319Z
UID:1765-1736875800-1736881200@mindfulnessinrecovery.com
SUMMARY:Mindfulness Immersion Semester
DESCRIPTION:Apply Today – Space is Limited!\nLearn More \nThe next step in your mindful journey\, the Mindfulness Immersion Semester is our anchor program for advancing your study and practice in living mindfully. With in-depth training\, experiential learning\, and a cohort of peers\, the program blends wisdom and science with meaningful\, engaged practice. It is a deeply supported learning process for transformative skills and insight to live a life with less stress\, and more focus\, intention\, values\, ease\, and well-being. Developing ourselves and cultivating long-term traits of resilience and well-being may be the most meaningful response to our current times. We’ve been offering this for the last 10 years\, with graduates from across the world. Begins in January 2025. Learn more here. \n 
URL:https://mindfulnessinrecovery.com/event/mindfulness-immersion-semester/
LOCATION:Offered Online
CATEGORIES:MLP Course
ATTACH;FMTTYPE=image/png:https://mindfulnessinrecovery.com/wp-content/uploads/2024/11/Immersion-Semester-2025.png
ORGANIZER;CN="Mindful Life Program":MAILTO:welcome@mindfullifeprogram.org
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DTSTART;TZID=America/Denver:20250109T180000
DTEND;TZID=America/Denver:20250109T190000
DTSTAMP:20260507T143639
CREATED:20241226T145328Z
LAST-MODIFIED:20241226T145531Z
UID:1819-1736445600-1736449200@mindfulnessinrecovery.com
SUMMARY:28-Day Practice Circle
DESCRIPTION:  \n28 Day Daily Practice Circle\nConnect. Practice. Thrive.\nDeepen and Grow Your Mindfulness Practice With Us\nBring an infusion of inspiration and support to your mindfulness practice by joining others for this favorite offering. It’s 28 days of focus and support for practices throughout your day. Join a supportive circle of MLP Certified Mindfulness Teachers and others\, just like you\, looking to bring the benefits of a more consistent\, fuller daily practice to life.\nHosted by MLP Teachers Rita Clagett\, Laura Hess and Kevin Walsh\n \nProgram Dates\n\nOpening Live Event\, January 9th\, 6 pm MT US\nOur 28 Days of Practice are January 12 – February 9 US\nWeekly Gatherings\, Sundays\, 6 pm MT US\n\nElements of Support in our 28 Day Daily Practice Circle\n \n  \n\nOpening Live Event\, January 9\, 6 pm MST US (in Australia\, January 10\, 12 pm AEST)\n\nDedicated support and conversation space within the Mindful Life Network™\nEach week we’ll introduce the theme with an article and share a new recorded meditation for that week. You also have access to a collection of our guided meditations for the 28 days. \nEach day you’ll find a new practice inspiration\, tip or technique\nDownloadable resources such as the “Rhythm of a Daily Practice” and more. \nWe encourage those who join to attend the live weekly mindfulness meetings that we offer. Since we have members in many time zones\, there are no daily live events. \n\nBy participating in the 28 Day Daily Practice Circle\, if you did not already\, you will have access to the Mindful Life Network™\, our free mindfulness community. You will find additional resources there.\n\n  \nRegister Here!\n\n 
URL:https://mindfulnessinrecovery.com/event/28-day-practice-circle/
CATEGORIES:MLP Course
ATTACH;FMTTYPE=image/png:https://mindfulnessinrecovery.com/wp-content/uploads/2024/12/28-Day-Course-Header-1-845x321-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240926T170000
DTEND;TZID=America/Denver:20240926T193000
DTSTAMP:20260507T143639
CREATED:20241210T165831Z
LAST-MODIFIED:20241210T165831Z
UID:1805-1727370000-1727379000@mindfulnessinrecovery.com
SUMMARY:Mindfulness Foundations Course\, September 26 - November 21\, in Gunnison\, CO
DESCRIPTION:Join the Mindful Life Program Foundations Course\, beginning January 16\, 2025\, at Here & Now in Gunnison\, Colorado. \nOur 8 week Mindfulness Foundations Course is a lively and engaging 20 hour course that combines the practice of meditation and the practical application of mindfulness in daily life. Develop practical skills to live with intention and attention\, and cultivate inner peace\, wellness\, and genuine happiness. \nAttention – Developing attention skills through meditation training. \nWisdom – Understanding one’s biases\, labeling\, projection\, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react. \nValues – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values. \nOpen heart – Developing healthy relationships and connections. Cultivating skills of compassion\, loving-kindness\, empathic joy and equanimity. \nEnrollment includes: \n\n20 hours of engaging in-person class\nFoundations Course Companion Journal\nCopy of The Wisdom of a Meaningful Life by co-founder John Bruna\nThree-month membership to the Mindful Life Community w/ app access\nAccess to meditation library and additional resources\nOngoing support with mindfulness practice after course ends\n\nIt is best if you can attend all sessions in person\, but if you need to miss one or two sessions\, Jessica can zoom you in or record the lecture part of the class and email a link to you. People sometimes get sick during a course and these options are available for those times as well. It is better to get the benefits of the course than to not sign up because you know you will be gone for one or two sessions! \nThe classes are held in our home/office space at 115 S. Colorado Street. We provide cushions\, chairs\, a bathroom\, snacks\, and water at each class. We have two cats\, so please let us know if this is a problem for you. We can keep them out of the room and run an air purifier if needed. If you are severely allergic and would still like to take the course – contact us for options. \nRead the full description for the course under the Programs tab\, and read more feedback from recent participants here. \nDates: Thursdays\, 5 – 7:30 pm from January 16 – March 6\, 2025 \nCost: $350. \nLocation: The Here & Now Center\, 115 S Colorado Street\, Gunnison\, Colorado. Meditation cushions and chairs and snacks are provided. \nTo register: Click Here to register online or Contact Jessica Sylvanson by phone: (970) 641-6095\, or email: gunni.wellspring@gmail.com. \nFacilitator: Jessica Sylvanson \n 
URL:https://mindfulnessinrecovery.com/event/mindfulness-foundations-course-september-26-november-21-in-gunnison-co-2/
LOCATION:Here & Now Center\, Gunnison\, CO\, United States
CATEGORIES:MLP Course
ORGANIZER;CN="Jessica Sylvanson":MAILTO:gunni.wellspring@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240926T170000
DTEND;TZID=America/Denver:20240926T193000
DTSTAMP:20260507T143639
CREATED:20240916T175224Z
LAST-MODIFIED:20240916T175224Z
UID:1664-1727370000-1727379000@mindfulnessinrecovery.com
SUMMARY:Mindfulness Foundations Course\, September 26 - November 21\, in Gunnison\, CO
DESCRIPTION:Join the Mindful Life Program Foundations Course\, beginning September 26\, 2024\, at Here & Now in Gunnison\, Colorado. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully\, with attention and intention\, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention\, wisdom\, values\, and an open heart – into your life in practical\, accessible and universal ways. \nAttention – Developing attention skills through meditation training. \nWisdom – Understanding one’s biases\, labeling\, projection\, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react. \nValues – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values. \nOpen heart – Developing healthy relationships and connections. Cultivating skills of compassion\, loving-kindness\, empathic joy and equanimity. \nEnrollment includes: \n\n20 hours of engaging in-person class\nFoundations Course Companion Journal\nCopy of The Wisdom of a Meaningful Life by co-founder John Bruna\nThree-month membership to the Mindful Life Community w/ app access\nAccess to meditation library and additional resources\nDaily practice guide\n\nRead the full description for the course under the Programs tab\, and read more feedback from recent participants here. \nDates: Thursdays\, 5 – 7:30 pm from September 26 – November 21. (No class on October 31st) \nCost: $350. \nLocation: The Here & Now Center\, 115 S Colorado Street\, Gunnison\, Colorado. Meditation cushions and chairs and snacks are provided. \nTo register: Click Here to register online or Contact Jessica Sylvanson by phone: (970) 641-6095\, or email: gunni.wellspring@gmail.com. \nFacilitator: Jessica Sylvanson
URL:https://mindfulnessinrecovery.com/event/mindfulness-foundations-course-september-26-november-21-in-gunnison-co/
LOCATION:Here & Now Center\, Gunnison\, CO\, United States
CATEGORIES:MLP Course
ORGANIZER;CN="Jessica Sylvanson":MAILTO:gunni.wellspring@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240710T140000
DTEND;TZID=America/Denver:20240710T163000
DTSTAMP:20260507T143639
CREATED:20240520T173643Z
LAST-MODIFIED:20240531T225604Z
UID:1452-1720620000-1720629000@mindfulnessinrecovery.com
SUMMARY:MLP Online Mindfulness 8 Week Foundations Course
DESCRIPTION:Wednesdays\, July 10 – August 28th – Course Limited to 5 Participants\nThe MLP Mindfulness Foundations Course combines the practice of meditation with the application of mindfulness in daily life. Our goal is to help you to live your life with attention and intention\, cultivating the skills that empower you to make healthy choices that are in alignment with your values and that are meaningful to you. The course is designed to be practical and accessible\, allowing anyone\, with or without a background in mindfulness\, to participate. The course is also designed to be universal so that anyone can benefit from mindfulness\, regardless of cultural\, economic\, or spiritual background. \nIn this time of national and global challenges such as an ongoing pandemic\, deep societal divides\, and grief-inducing climate chaos\, basic mindfulness skills can help us to reduce anxiety\, eco-despair\, and fear; to live our precious lives with genuine happiness\, loving-kindness\, and compassion. This course is a transformative first step on a lifelong journey into our more authentic and joyful selves. \nJoin the Mindful Life Program Foundations Course\, July 10 – August 28\, 2024. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully\, with attention and intention\, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life and guides you to develop the habits that support you.  Empower yourself to integrate the four key areas of mindfulness – attention\, wisdom\, values\, and an open heart – into your life in practical\, accessible\, and universal ways.  \nAttention – Developing attention through meditation training. \nWisdom – Understanding one’s biases\, labeling\, projections and pre-judgments. Increasing emotional intelligence and learning to respond rather than react. \nValues – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values. \nOpen heart – Developing healthy relationships and connections. Cultivating skills of compassion\, loving-kindness\, empathic joy\, and equanimity. \nIn order to live a meaningful life and develop the freedom to live consciously\, the curriculum focuses on training the mind and cultivating the ability to make healthy choices that are beneficial to the life you want to live. In this way\, you can live your life with attention and intention. This course consists of lectures\, meditations\, small group discussions\, journaling\, and short video presentations. Our teachers create a safe environment for participants to explore their own values and learn to apply practices to live in alignment with them. \nEnrollment includes: \n\n20 hours of engaging live online class\n“Transforming to a Mindful Life” Course Companion Journal\n“The Wisdom of a Meaningful Life” by co-founder John Bruna\nThree-month membership in the Mindful Life Community™\nAccess to a guided meditation library and additional resources\n\nDates: Wednesdays\, July 10 – August 28\, 2024\, 2 – 4:30pm MST \nCost: $349\, scholarships available based on need. Contact the instructor for information on cost and scholarships. \nTo register: click here – course is limited to 5 participants \nContact: Rita Clagett\, Mirador Eco-Retreat\, 970.216.8020\, dukkaqueen@skybeam.com \nFacilitator: Rita Clagett \nFacilitator Website \n*Continuing Professional Development (CPDs) credits may be available for social workers\, therapists\, and substance abuse counselors. \n*Continuing Education Units (CEUs) may be available for teachers. \nPlease contact the instructor to inquire about credits being offered for this course. \nThe course is offered to general audiences as well as to specific audiences such as educators\, mental health professionals\, recovery professionals\, wellness programs\, and more. Ask about bringing this course to your workplace or other groups.
URL:https://mindfulnessinrecovery.com/event/mlp-online-mindfulness-8-week-foundations-course-3/
CATEGORIES:MLP Course
ORGANIZER;CN="Rita Clagett":MAILTO:dukkaqueen@skybeam.com
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