Join Our Exclusive 6-Week Workshop: The Wisdom of a Meaningful Life with John Bruna By Request, We are offering another course! In these challenging times, it is critical to engage in sustainable self-care. There are very clear methods to reduce stress, anxiety, and self-critical thoughts. In the process, we actually develop skills to experience greater levels of...
This is a new, refreshed and expanded 28-day online course with live weekly sessions, is designed to help you establish and sustain a daily meditation practice rooted in calm abiding (shamatha) meditation. Whether you’re brand new to meditation or returning to the cushion after a break, this course offers you the structure, wisdom, and guidance...
The online Mindfulness in Recovery® (MIR) course has been specifically designed to support people from all walks of life, whether you are in recovery of any kind, a family member or friend, or a professional working in the treatment field, to develop the skills to reduce stress, increase resiliency, and more fully engage in their...
Wednesdays, September 17 - November 5, 2025. In this time of national and global challenges including deep societal divides and grief-inducing climate chaos, basic mindfulness skills can help us to reduce anxiety, eco-despair, and fear; to live our precious lives with genuine happiness, loving-kindness, and compassion. This course is a transformative first step on...
Fall Living Mindfully Retreat with John Bruna October 9th-12th, 2025 Early Bird Rate Until June 15! “Mindfulness is much more than present moment awareness; mindfulness includes and facilitates the cultivation of concentration, wisdom, and the ability to make healthy choices that foster genuine happiness and a meaningful life.”— John Bruna The Fall retreat will focus...