This is a new, refreshed and expanded 28-day online course with live weekly sessions, is designed to help you establish and sustain a daily meditation practice rooted in calm abiding (shamatha) meditation. Whether you’re brand new to meditation or returning to the cushion after a break, this course offers you the structure, wisdom, and guidance...
Join us for our next Mindful Living Skills webinar: Seven Skills for Your Holiday Toolkit: Mindfulness Practices for the Holiday Season Thursday, December 18th, 6 pm MST US (December 19th, 12 pm AEDT) Register today to save your spot! The panel for this month's webinar: Laura Bartels, Executive Director, Mindful Life Program™ Deborah Sussex, Mindful...
January 1-4, 2026 Begin the new year with reflection, clarity, and intention. Join us at the Mercy Center in Auburn, CA Our co-founders, John Bruna and Laura Bartels, will return to Mercy Center Auburn to guide this special meditation retreat. This silent retreat is a rare opportunity to be guided by both of these wonderful...
Join us for our next Mindful Living Skills webinar: Slow Down Without Falling Behind: Mindfulness and Time Thursday, January 22, 6 pm MST US (January 23, 12 pm AEDT) Register today to save your spot! The panel for this month's webinar: Mark Molony, Co-Founder, Mindful Life Program™ Laura Bartels, Executive Director, Mindful Life Program™ John...
Fridays, February 20 - April 10, 2026. In this time of national and global challenges including deep societal divides and grief-inducing climate chaos, basic mindfulness skills can help us to reduce anxiety, eco-despair, and fear; to live our precious lives with genuine happiness, loving-kindness, and compassion. This course is a transformative first step on...