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X-WR-CALNAME:Mindfulness in Recovery® Institute
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X-WR-CALDESC:Events for Mindfulness in Recovery® Institute
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DTSTART;TZID=America/Denver:20240926T170000
DTEND;TZID=America/Denver:20240926T193000
DTSTAMP:20260421T144459
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UID:1805-1727370000-1727379000@mindfulnessinrecovery.com
SUMMARY:Mindfulness Foundations Course\, September 26 - November 21\, in Gunnison\, CO
DESCRIPTION:Join the Mindful Life Program Foundations Course\, beginning January 16\, 2025\, at Here & Now in Gunnison\, Colorado. \nOur 8 week Mindfulness Foundations Course is a lively and engaging 20 hour course that combines the practice of meditation and the practical application of mindfulness in daily life. Develop practical skills to live with intention and attention\, and cultivate inner peace\, wellness\, and genuine happiness. \nAttention – Developing attention skills through meditation training. \nWisdom – Understanding one’s biases\, labeling\, projection\, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react. \nValues – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values. \nOpen heart – Developing healthy relationships and connections. Cultivating skills of compassion\, loving-kindness\, empathic joy and equanimity. \nEnrollment includes: \n\n20 hours of engaging in-person class\nFoundations Course Companion Journal\nCopy of The Wisdom of a Meaningful Life by co-founder John Bruna\nThree-month membership to the Mindful Life Community w/ app access\nAccess to meditation library and additional resources\nOngoing support with mindfulness practice after course ends\n\nIt is best if you can attend all sessions in person\, but if you need to miss one or two sessions\, Jessica can zoom you in or record the lecture part of the class and email a link to you. People sometimes get sick during a course and these options are available for those times as well. It is better to get the benefits of the course than to not sign up because you know you will be gone for one or two sessions! \nThe classes are held in our home/office space at 115 S. Colorado Street. We provide cushions\, chairs\, a bathroom\, snacks\, and water at each class. We have two cats\, so please let us know if this is a problem for you. We can keep them out of the room and run an air purifier if needed. If you are severely allergic and would still like to take the course – contact us for options. \nRead the full description for the course under the Programs tab\, and read more feedback from recent participants here. \nDates: Thursdays\, 5 – 7:30 pm from January 16 – March 6\, 2025 \nCost: $350. \nLocation: The Here & Now Center\, 115 S Colorado Street\, Gunnison\, Colorado. Meditation cushions and chairs and snacks are provided. \nTo register: Click Here to register online or Contact Jessica Sylvanson by phone: (970) 641-6095\, or email: gunni.wellspring@gmail.com. \nFacilitator: Jessica Sylvanson \n 
URL:https://mindfulnessinrecovery.com/event/mindfulness-foundations-course-september-26-november-21-in-gunnison-co-2/
LOCATION:Here & Now Center\, Gunnison\, CO\, United States
CATEGORIES:MLP Course
ORGANIZER;CN="Jessica Sylvanson":MAILTO:gunni.wellspring@gmail.com
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DTSTART;TZID=America/Denver:20240926T170000
DTEND;TZID=America/Denver:20240926T193000
DTSTAMP:20260421T144459
CREATED:20240916T175224Z
LAST-MODIFIED:20240916T175224Z
UID:1664-1727370000-1727379000@mindfulnessinrecovery.com
SUMMARY:Mindfulness Foundations Course\, September 26 - November 21\, in Gunnison\, CO
DESCRIPTION:Join the Mindful Life Program Foundations Course\, beginning September 26\, 2024\, at Here & Now in Gunnison\, Colorado. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully\, with attention and intention\, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention\, wisdom\, values\, and an open heart – into your life in practical\, accessible and universal ways. \nAttention – Developing attention skills through meditation training. \nWisdom – Understanding one’s biases\, labeling\, projection\, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react. \nValues – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values. \nOpen heart – Developing healthy relationships and connections. Cultivating skills of compassion\, loving-kindness\, empathic joy and equanimity. \nEnrollment includes: \n\n20 hours of engaging in-person class\nFoundations Course Companion Journal\nCopy of The Wisdom of a Meaningful Life by co-founder John Bruna\nThree-month membership to the Mindful Life Community w/ app access\nAccess to meditation library and additional resources\nDaily practice guide\n\nRead the full description for the course under the Programs tab\, and read more feedback from recent participants here. \nDates: Thursdays\, 5 – 7:30 pm from September 26 – November 21. (No class on October 31st) \nCost: $350. \nLocation: The Here & Now Center\, 115 S Colorado Street\, Gunnison\, Colorado. Meditation cushions and chairs and snacks are provided. \nTo register: Click Here to register online or Contact Jessica Sylvanson by phone: (970) 641-6095\, or email: gunni.wellspring@gmail.com. \nFacilitator: Jessica Sylvanson
URL:https://mindfulnessinrecovery.com/event/mindfulness-foundations-course-september-26-november-21-in-gunnison-co/
LOCATION:Here & Now Center\, Gunnison\, CO\, United States
CATEGORIES:MLP Course
ORGANIZER;CN="Jessica Sylvanson":MAILTO:gunni.wellspring@gmail.com
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240912
DTEND;VALUE=DATE:20240916
DTSTAMP:20260421T144459
CREATED:20240611T125711Z
LAST-MODIFIED:20240613T133326Z
UID:1500-1726099200-1726444799@mindfulnessinrecovery.com
SUMMARY:11th Step Retreat
DESCRIPTION:This is an annual retreat hosted by the Mercy Center and facilitated by John Bruna and Peter Kuhn in Auburn\, CA.  To learn more\, visit 11th Step Retreat.
URL:https://mindfulnessinrecovery.com/event/11th-step-retreat/
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinrecovery.com/wp-content/uploads/2022/11/kt_05_image_01-min.jpg
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DTSTART;TZID=America/Denver:20240710T140000
DTEND;TZID=America/Denver:20240710T163000
DTSTAMP:20260421T144459
CREATED:20240520T173643Z
LAST-MODIFIED:20240531T225604Z
UID:1452-1720620000-1720629000@mindfulnessinrecovery.com
SUMMARY:MLP Online Mindfulness 8 Week Foundations Course
DESCRIPTION:Wednesdays\, July 10 – August 28th – Course Limited to 5 Participants\nThe MLP Mindfulness Foundations Course combines the practice of meditation with the application of mindfulness in daily life. Our goal is to help you to live your life with attention and intention\, cultivating the skills that empower you to make healthy choices that are in alignment with your values and that are meaningful to you. The course is designed to be practical and accessible\, allowing anyone\, with or without a background in mindfulness\, to participate. The course is also designed to be universal so that anyone can benefit from mindfulness\, regardless of cultural\, economic\, or spiritual background. \nIn this time of national and global challenges such as an ongoing pandemic\, deep societal divides\, and grief-inducing climate chaos\, basic mindfulness skills can help us to reduce anxiety\, eco-despair\, and fear; to live our precious lives with genuine happiness\, loving-kindness\, and compassion. This course is a transformative first step on a lifelong journey into our more authentic and joyful selves. \nJoin the Mindful Life Program Foundations Course\, July 10 – August 28\, 2024. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully\, with attention and intention\, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life and guides you to develop the habits that support you.  Empower yourself to integrate the four key areas of mindfulness – attention\, wisdom\, values\, and an open heart – into your life in practical\, accessible\, and universal ways.  \nAttention – Developing attention through meditation training. \nWisdom – Understanding one’s biases\, labeling\, projections and pre-judgments. Increasing emotional intelligence and learning to respond rather than react. \nValues – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values. \nOpen heart – Developing healthy relationships and connections. Cultivating skills of compassion\, loving-kindness\, empathic joy\, and equanimity. \nIn order to live a meaningful life and develop the freedom to live consciously\, the curriculum focuses on training the mind and cultivating the ability to make healthy choices that are beneficial to the life you want to live. In this way\, you can live your life with attention and intention. This course consists of lectures\, meditations\, small group discussions\, journaling\, and short video presentations. Our teachers create a safe environment for participants to explore their own values and learn to apply practices to live in alignment with them. \nEnrollment includes: \n\n20 hours of engaging live online class\n“Transforming to a Mindful Life” Course Companion Journal\n“The Wisdom of a Meaningful Life” by co-founder John Bruna\nThree-month membership in the Mindful Life Community™\nAccess to a guided meditation library and additional resources\n\nDates: Wednesdays\, July 10 – August 28\, 2024\, 2 – 4:30pm MST \nCost: $349\, scholarships available based on need. Contact the instructor for information on cost and scholarships. \nTo register: click here – course is limited to 5 participants \nContact: Rita Clagett\, Mirador Eco-Retreat\, 970.216.8020\, dukkaqueen@skybeam.com \nFacilitator: Rita Clagett \nFacilitator Website \n*Continuing Professional Development (CPDs) credits may be available for social workers\, therapists\, and substance abuse counselors. \n*Continuing Education Units (CEUs) may be available for teachers. \nPlease contact the instructor to inquire about credits being offered for this course. \nThe course is offered to general audiences as well as to specific audiences such as educators\, mental health professionals\, recovery professionals\, wellness programs\, and more. Ask about bringing this course to your workplace or other groups.
URL:https://mindfulnessinrecovery.com/event/mlp-online-mindfulness-8-week-foundations-course-3/
CATEGORIES:MLP Course
ORGANIZER;CN="Rita Clagett":MAILTO:dukkaqueen@skybeam.com
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