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DTSTART;VALUE=DATE:20250210
DTEND;VALUE=DATE:20250211
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CREATED:20250115T142224Z
LAST-MODIFIED:20250204T112344Z
UID:1838-1739145600-1739231999@mindfulnessinrecovery.com
SUMMARY:Mindfulness In Recovery® Online Course 2025
DESCRIPTION:The online Mindfulness in Recovery® (MIR) course has been specifically designed to support people from all walks of life\, whether you are in recovery of any kind\, a family member or friend\, or a professional working in the treatment field\, to develop the skills to reduce stress\, increase resiliency\, and more fully engage in their lives with more connection and joy. \n\n\n\n\nOur Course Supports\n\n\n\n\n\n\nPeople in recovery (all pathways\, including 12-step)\nFamily and friends affected by people struggling with substances or other mental health issues (receive the Family and Friends Guidebook to MIR)\nClinicians\, therapists\, and addiction treatment professionals (receive 30 NAADAC CEUs and serves as a prerequisite for the certification course)\nIt is not a replacement for treatment or therapy\, it is an additional support once people are actively engaged in their recovery or therapeutic process.\n\nMindfulness In Recovery® Course Details\nThis is an eight-week course with open enrollment. You can enroll and begin at any time. It is experiential and focused on helping participants cultivate a daily mindfulness practice that integrates the MIR skills into daily life. \nThe course is interactive with live weekly sessions\, daily activities\, and exercises from either the Essential Guidebook to Mindfulness in Recovery or the Family and Friends edition. Lessons include videos\, instruction with John Bruna\, and interaction with others in the course in our live sessions. \nTo learn more and register visit – MIR Online Course.
URL:https://mindfulnessinrecovery.com/event/mindfulness-in-recovery-online-course-2025-3/
CATEGORIES:MIR Course
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DTSTART;TZID=America/Denver:20250203T180000
DTEND;TZID=America/Denver:20250203T190000
DTSTAMP:20260417T100050
CREATED:20250121T205041Z
LAST-MODIFIED:20250131T203746Z
UID:1842-1738605600-1738609200@mindfulnessinrecovery.com
SUMMARY:Wisdom of a Meaningful Life Course with John Bruna
DESCRIPTION:Join Our Exclusive 6-Week Workshop: The Wisdom of a Meaningful Life with John Bruna\n\n \n\nAre you ready to experience greater well-being\, joy\, and purpose in your daily life? Join acclaimed author and mindfulness teacher John Bruna for a transformative 6-week workshop based on his empowering book\, The Wisdom of a Meaningful Life. \nThis unique program offers a chance to learn directly from John\, engage with his life-changing teachings\, and develop practical tools to create a more fulfilling and joyful life \n Workshop Details: \n\nWeekly Online Live Sessions with John Bruna: Engage in interactive online sessions where John will guide you through the book’s core principles\, share his insights\, and answer your questions.\nFREE Copy of the Book: Receive your own signed copy of The Wisdom of a Meaningful Life to dive deeper into the lessons.\nHands-On Practices: Learn proven mindfulness techniques\, reflection exercises\, and tools to bring more joy and well-being into your life.\n\n Benefits You’ll Receive: \n\nIncreased Well-Being: Discover how to cultivate inner peace and lasting joy through mindfulness and purposeful living.\nEnhanced Clarity: Align your actions with your values to live a more intentional and meaningful life.\nMental and Emotional Balance: Learn mindfulness practices that overcome unhealthy thinking patterns and habits and increase attention and emotional resiliency.\nGreater Resilience: Develop the skills to navigate challenges with grace and confidence.\nImproved Relationships: Foster deeper connections with yourself and others through authentic communication and compassion.\nA Supportive Community: Connect with like-minded participants on a shared journey of growth and transformation.\n\nWho Should Attend? \nWhether you’re looking to reduce stress\, find greater purpose\, or simply live with more joy\, this workshop is for you! \n Workshop Schedule: \n\nDates: February 3rd – March 17th\nTime: Mondays\, 6 pm Mountain Time (5 pm PST\, 7 pm CST\, 8 pm EST)\nLocation: Online using the Zoom platform (accessible from anywhere!)\n\nReserve Your Spot Now! Don’t miss this opportunity to work directly with John Bruna and unlock the wisdom for a meaningful and joyful life. \nClick Here to Register Today! \nLet’s embark on this transformative journey together. Your meaningful life awaits! \nJohn Bruna M.Ed. is the co-founder of the Mindfulness in Recovery® Institute. He is an author\, educator\, counselor\, and mindfulness trainer. In addition to successful careers in counseling and education\, John is a former Buddhist monk\, has been in continuous recovery since 1984\, and has presented at TEDx\, Google\, and Facebook\, as well as conferences throughout the United States. 
URL:https://mindfulnessinrecovery.com/event/wisdom-of-a-meaningful-life-course-with-john-bruna/
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250115T180000
DTEND;TZID=America/Denver:20250115T200000
DTSTAMP:20260417T100050
CREATED:20250106T211401Z
LAST-MODIFIED:20250106T212142Z
UID:1824-1736964000-1736971200@mindfulnessinrecovery.com
SUMMARY:Mindful Healing Course January 2025
DESCRIPTION:The Mindful Healing Program \nWe are pleased to announce the first Mindful Healing Program for 2025. This 8-week program focuses on how best to apply mindfulness practices to support our own healing. The program has been specially designed to focus on helping individuals who are personally struggling through hurt\, injury\, illness\, circumstance and/or uncertainty in their life. \nMark Molony is the co-founder of the Mindful Life Program™ and lives in Melbourne\, Australia.  He developed this program over the past few years as he compiled current research on personal healing and mindfulness practices and strategies. In addition to his extensive training and practice as a clinical social worker\, coach\, and educator with over 20 years in private practice\, Mark is familiar with the challenges of healing having worked in the fields of crisis\, trauma\, and recovery for many years. He has also had his own significant opportunities to engage in his own healing. Mark is the author of the soon to be published Mindful Healing – Healing with you in Mind. He is a highly regarded teacher\, therapist\, and facilitator who leads retreats\, workshops\, and trainings in Australia and the USA. \nThe Mindful Healing Program offers participants core insights and strategies to develop and implement a personal healing plan to improve their general wellbeing and help reduce personal suffering. The program introduces a series of useful insights and practices over the eight sessions to assist participants to implement a realistic and achievable healing plan to continue their healing after the program has ended. \nThe Mindful Healing Program Schedule \nIn the US\, Wednesdays\, January 15 – March 5th\, 6 – 8 pm MST;\nIn Australia\, Thursdays\, January 16 – March 6th\, 12 – 2 pm AEST.  \nThe program will be limited to a class size of 15 participants. Should you miss a class\, a video of the class will be offered to enrolled participants. \nThe online classes will be online utilizing Zoom and the course content and learning platform is hosted on our Mindful Life Network. Participants will be invited prior to the start of the course. The Network offers a range of resources and can be accessed on the web or through an app. \nEnrollment in the Mindful Healing Program  \nEnrollment includes: \n\n8 weeks of class sessions of 2 hours each\nLearning platform and course guide and journal\n2 Months membership in the Mindful Life Community\, including the members’ library of guided meditations\n\nAll participants are invited to have an individual 20 min Zoom session with Mark (before the course commences). This conversation aims to ensure that the course will support your individual needs. \nTo read the full description\, see the full Course Page.\n  \nClick Here To Register
URL:https://mindfulnessinrecovery.com/event/mindful-healing-course-january-2025/
LOCATION:Offered Online
CATEGORIES:MLP Course
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ORGANIZER;CN="Mindful Life Program":MAILTO:welcome@mindfullifeprogram.org
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250114T173000
DTEND;TZID=America/Denver:20250114T190000
DTSTAMP:20260417T100050
CREATED:20241115T170034Z
LAST-MODIFIED:20241129T145319Z
UID:1765-1736875800-1736881200@mindfulnessinrecovery.com
SUMMARY:Mindfulness Immersion Semester
DESCRIPTION:Apply Today – Space is Limited!\nLearn More \nThe next step in your mindful journey\, the Mindfulness Immersion Semester is our anchor program for advancing your study and practice in living mindfully. With in-depth training\, experiential learning\, and a cohort of peers\, the program blends wisdom and science with meaningful\, engaged practice. It is a deeply supported learning process for transformative skills and insight to live a life with less stress\, and more focus\, intention\, values\, ease\, and well-being. Developing ourselves and cultivating long-term traits of resilience and well-being may be the most meaningful response to our current times. We’ve been offering this for the last 10 years\, with graduates from across the world. Begins in January 2025. Learn more here. \n 
URL:https://mindfulnessinrecovery.com/event/mindfulness-immersion-semester/
LOCATION:Offered Online
CATEGORIES:MLP Course
ATTACH;FMTTYPE=image/png:https://mindfulnessinrecovery.com/wp-content/uploads/2024/11/Immersion-Semester-2025.png
ORGANIZER;CN="Mindful Life Program":MAILTO:welcome@mindfullifeprogram.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250113
DTEND;VALUE=DATE:20250114
DTSTAMP:20260417T100050
CREATED:20250107T183850Z
LAST-MODIFIED:20250107T183850Z
UID:1831-1736726400-1736812799@mindfulnessinrecovery.com
SUMMARY:Mindfulness In Recovery® Online Course 2025
DESCRIPTION:The online Mindfulness in Recovery® (MIR) course has been specifically designed to support people from all walks of life\, whether you are in recovery of any kind\, a family member or friend\, or a professional working in the treatment field\, to develop the skills to reduce stress\, increase resiliency\, and more fully engage in their lives with more connection and joy. \n\n\n\n\nOur Course Supports\n\n\n\n\n\n\nPeople in recovery (all pathways\, including 12-step)\nFamily and friends affected by people struggling with substances or other mental health issues (receive the Family and Friends Guidebook to MIR)\nClinicians\, therapists\, and addiction treatment professionals (receive 30 NAADAC CEUs and serves as a prerequisite for the certification course)\nIt is not a replacement for treatment or therapy\, it is an additional support once people are actively engaged in their recovery or therapeutic process.\n\nMindfulness In Recovery® Course Details\nThis is an eight-week course with open enrollment. You can enroll and begin at any time. It is experiential and focused on helping participants cultivate a daily mindfulness practice that integrates the MIR skills into daily life. \nThe course is interactive with live weekly sessions\, daily activities\, and exercises from either the Essential Guidebook to Mindfulness in Recovery or the Family and Friends edition. Lessons include videos\, instruction with John Bruna\, and interaction with others in the course in our live sessions. \nTo learn more and register visit – MIR Online Course.
URL:https://mindfulnessinrecovery.com/event/mindfulness-in-recovery-online-course-2025-2/
CATEGORIES:MIR Course
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinrecovery.com/wp-content/uploads/2023/12/pexels-kampus-production-5935249.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250109T180000
DTEND;TZID=America/Denver:20250109T190000
DTSTAMP:20260417T100050
CREATED:20241226T145328Z
LAST-MODIFIED:20241226T145531Z
UID:1819-1736445600-1736449200@mindfulnessinrecovery.com
SUMMARY:28-Day Practice Circle
DESCRIPTION:  \n28 Day Daily Practice Circle\nConnect. Practice. Thrive.\nDeepen and Grow Your Mindfulness Practice With Us\nBring an infusion of inspiration and support to your mindfulness practice by joining others for this favorite offering. It’s 28 days of focus and support for practices throughout your day. Join a supportive circle of MLP Certified Mindfulness Teachers and others\, just like you\, looking to bring the benefits of a more consistent\, fuller daily practice to life.\nHosted by MLP Teachers Rita Clagett\, Laura Hess and Kevin Walsh\n \nProgram Dates\n\nOpening Live Event\, January 9th\, 6 pm MT US\nOur 28 Days of Practice are January 12 – February 9 US\nWeekly Gatherings\, Sundays\, 6 pm MT US\n\nElements of Support in our 28 Day Daily Practice Circle\n \n  \n\nOpening Live Event\, January 9\, 6 pm MST US (in Australia\, January 10\, 12 pm AEST)\n\nDedicated support and conversation space within the Mindful Life Network™\nEach week we’ll introduce the theme with an article and share a new recorded meditation for that week. You also have access to a collection of our guided meditations for the 28 days. \nEach day you’ll find a new practice inspiration\, tip or technique\nDownloadable resources such as the “Rhythm of a Daily Practice” and more. \nWe encourage those who join to attend the live weekly mindfulness meetings that we offer. Since we have members in many time zones\, there are no daily live events. \n\nBy participating in the 28 Day Daily Practice Circle\, if you did not already\, you will have access to the Mindful Life Network™\, our free mindfulness community. You will find additional resources there.\n\n  \nRegister Here!\n\n 
URL:https://mindfulnessinrecovery.com/event/28-day-practice-circle/
CATEGORIES:MLP Course
ATTACH;FMTTYPE=image/png:https://mindfulnessinrecovery.com/wp-content/uploads/2024/12/28-Day-Course-Header-1-845x321-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250106
DTEND;VALUE=DATE:20250107
DTSTAMP:20260417T100050
CREATED:20241227T145242Z
LAST-MODIFIED:20241227T145242Z
UID:1821-1736121600-1736207999@mindfulnessinrecovery.com
SUMMARY:Mindfulness In Recovery® Online Course 2025
DESCRIPTION:The online Mindfulness in Recovery® (MIR) course has been specifically designed to support people from all walks of life\, whether you are in recovery of any kind\, a family member or friend\, or a professional working in the treatment field\, to develop the skills to reduce stress\, increase resiliency\, and more fully engage in their lives with more connection and joy. \n\n\n\n\nOur Course Supports\n\n\n\n\n\n\nPeople in recovery (all pathways\, including 12-step)\nFamily and friends affected by people struggling with substances or other mental health issues (receive the Family and Friends Guidebook to MIR)\nClinicians\, therapists\, and addiction treatment professionals (receive 36 NAADAC CEUs and serves as a prerequisite for the certification course)\nIt is not a replacement for treatment or therapy\, it is an additional support once people are actively engaged in their recovery or therapeutic process.\n\nMindfulness In Recovery® Course Details\nThis is an eight-week course with open enrollment. You can enroll and begin at any time. It is experiential and focused on helping participants cultivate a daily mindfulness practice that integrates the MIR skills into daily life. \nThe course is interactive with live weekly sessions\, daily activities\, and exercises from either the Essential Guidebook to Mindfulness in Recovery or the Family and Friends edition. Lessons include videos\, instruction with John Bruna\, and interaction with others in the course in our live sessions. \nTo learn more and register visit – MIR Online Course.
URL:https://mindfulnessinrecovery.com/event/mindfulness-in-recovery-online-course-2025/
CATEGORIES:MIR Course
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinrecovery.com/wp-content/uploads/2023/12/pexels-kampus-production-5935249.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250101
DTEND;VALUE=DATE:20250105
DTSTAMP:20260417T100050
CREATED:20240916T193720Z
LAST-MODIFIED:20240916T195512Z
UID:1665-1735689600-1736035199@mindfulnessinrecovery.com
SUMMARY:New Year’s Meditation Retreat
DESCRIPTION:January 1-4\, 2025\nBegin the new year with reflection\, clarity\, and intention.\nJoin us at the Mercy Center in Auburn\, CA\n\nOur co-founders\, John Bruna and Laura Bartels\, will return to Mercy Center Auburn to guide this special meditation retreat. This silent retreat is a rare opportunity to be guided by both of these wonderful teachers! \nThe retreat is beginner friendly and will also allow for seasoned meditators to deepen their practice. We will focus on developing the foundational methods and practices to sustain a meditation practice that is right for you. The days will include multiple short meditation sessions\, quiet reflection time\, guidance\, and discussion in the group teachings. \nThe primary meditation will be the foundational practice of shamatha (calm abiding) meditation. Shamatha is a universal practice\, applicable to everyone\, and is the antidote to an obsessive\, compulsive\, busy mind. It enhances any other meditation practice and provides the foundation for mental and emotional balance. \nThere will be ample time for journaling\, walks\, and spaciousness to gain clarity regarding your life and the way you choose to engage in the year that awaits you. \n  \nJohn Bruna\nJohn Bruna\, a former Buddhist monk and author of The Wisdom of a Meaningful Life: The Essence of Mindfulness\, is a counselor\, educator\, mindfulness\, and Dharma teacher. He is the co-founder of the Mindful Life Program and director of the Way of Compassion Foundation. \nLaura Bartels\nLaura Bartels teaches mindfulness courses\, facilitates mindfulness groups\, and gives public talks on living mindfully as one of the certified mindfulness teachers with the Mindful Life Program. She is also one of the instructors for the year-long MLP Mindfulness Teacher Training and Certification program. She serves as the Executive Director of the Mindful Life Program. \nDates:  Begins Monday\, Jan 1st Registration: 3:00 to 5:00 Dinner: 5:15pm. Ends Thursday\, Jan 4th after Breakfast. \nCost: $360. To Register\, Click Here \nMercy Retreat Center: Click Here \nLocation: Mercy Retreat Center\, Auburn\, California\, USA
URL:https://mindfulnessinrecovery.com/event/new-years-meditation-retreat-3/
LOCATION:Mercy Retreat Center\, 535 Sacramento Street\, Auburn\, CA\, 95603\, United States
ORGANIZER;CN="Mindful Life Program":MAILTO:welcome@mindfullifeprogram.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241230
DTEND;VALUE=DATE:20241231
DTSTAMP:20260417T100050
CREATED:20240626T135317Z
LAST-MODIFIED:20241227T145016Z
UID:1557-1735516800-1735603199@mindfulnessinrecovery.com
SUMMARY:Mindfulness In Recovery® Online Course
DESCRIPTION:The online Mindfulness in Recovery® (MIR) course has been specifically designed to support people from all walks of life\, whether you are in recovery of any kind\, a family member or friend\, or a professional working in the treatment field\, to develop the skills to reduce stress\, increase resiliency\, and more fully engage in their lives with more connection and joy. \n\n\n\n\nOur Course Supports\n\n\n\n\n\n\nPeople in recovery (all pathways\, including 12-step)\nFamily and friends affected by people struggling with substances or other mental health issues (receive the Family and Friends Guidebook to MIR)\nClinicians\, therapists\, and addiction treatment professionals (receive 36 NAADAC CEUs and serves as a prerequisite for the certification course)\nIt is not a replacement for treatment or therapy\, it is an additional support once people are actively engaged in their recovery or therapeutic process.\n\nMindfulness In Recovery® Course Details\nThis is an eight-week course with open enrollment. You can enroll and begin at any time. It is experiential and focused on helping participants cultivate a daily mindfulness practice that integrates the MIR skills into daily life. \nThe course is interactive with live weekly sessions\, daily activities\, and exercises from either the Essential Guidebook to Mindfulness in Recovery or the Family and Friends edition. Lessons include videos\, instruction with John Bruna\, and interaction with others in the course in our live sessions. \nTo learn more and register visit – MIR Online Course.
URL:https://mindfulnessinrecovery.com/event/mindfulness-in-recovery-online-course/
CATEGORIES:MIR Course
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinrecovery.com/wp-content/uploads/2022/11/pexels-fauxels-3184437-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241219T180000
DTEND;TZID=America/Denver:20241219T180000
DTSTAMP:20260417T100050
CREATED:20241210T211716Z
LAST-MODIFIED:20241210T212243Z
UID:1812-1734631200-1734631200@mindfulnessinrecovery.com
SUMMARY:Mindful Living Skills Webinar – December 2024
DESCRIPTION:The Mindful Life Community™ is excited to announce our next Mindful Living Skills webinar:  \nAffirming Goodness in Changing Times \nDecember 19th\, 6 pm MST US (December 20th\, 12 pm AEST) \nRegister today to save your spot! \nThe panel for this month’s webinar: \nMark Molony\, Co-Founder of Mindful Life Program™ \nJohn Bruna\, Co-Founder of Mindful Life Program™ \nLaura Bartels\, Executive Director of Mindful Life Program™ \nOur monthly webinars bring Mindful Life Program™ founders\, teachers\, and guests together in a collective conversation on key aspects of practice. Join us to learn\, explore\, and have a chance to ask questions during these live events. \nAs we near the end of the year\, we’re happy to offer this free event to our members and to non-members.  Please help us spread the word and invite friends. And remember to click the link to register and save your spot. \nRegister Today!
URL:https://mindfulnessinrecovery.com/event/mindful-living-skills-webinar-december-2024/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241026T160000
DTEND;TZID=America/Denver:20241026T170000
DTSTAMP:20260417T100050
CREATED:20241008T183049Z
LAST-MODIFIED:20241008T202008Z
UID:1678-1729958400-1729962000@mindfulnessinrecovery.com
SUMMARY:Mindful Living Skills Webinar – October 2024
DESCRIPTION:The Mindful Life Community™ is excited to announce our next Mindful Living Skills webinar:  \nBeing Mindful With Children \nOctober 26th\, 4 pm MST US (Sunday\, October 27\, 9 am AEST) \nRegister today to save your spot! \nThe panel for this month’s webinar: \nMark Molony\, Co-Founder of Mindful Life Program™ \nJessica Sylvanson\, MLP Certified Teacher \nSteven Chan\, MLP Certified Teacher \nOur monthly webinars bring Mindful Life Program™ founders\, teachers\, and guests together in a collective conversation on key aspects of practice. Join us to learn\, explore\, and have a chance to ask questions during these live events. \nThe webinars are open to anyone\, so feel free to invite friends. They are free to members of the Mindful Life Community™ and Mindfulness in Recovery® Community. If you’re not a member of either\, register for just $10. \nAfter checkout\, look for an email with your personal link to the webinar. \nLear more and register here. 
URL:https://mindfulnessinrecovery.com/event/mindful-living-skills-webinar-october-2024/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240929T180000
DTEND;TZID=America/Denver:20240929T190000
DTSTAMP:20260417T100050
CREATED:20240920T161544Z
LAST-MODIFIED:20240920T161544Z
UID:1668-1727632800-1727636400@mindfulnessinrecovery.com
SUMMARY:Mindful Living Skills Webinar – September 2024
DESCRIPTION:The Mindful Life Community™ is excited to announce our next Mindful Living Skills webinar:  \nEmbracing Wise Acceptance\, Dropping Resistance \nSeptember 29th\, 6 pm MST US (Monday\, September 30\, 10 am AEST) \nRegister today to save your spot! \nThe panel for this month’s webinar: \nLaura Bartels\, Executive Director of Mindful Life Program™ \nWayne Kinrade\, graduate of the MLY Immersion Semester \nColleen McKernan\, MIR Certified Facilitator \nTerri Sherer\, MIR Certified Facilitator \n\nOur monthly webinars bring Mindful Life Program™ founders\, teachers\, and guests together in a collective conversation on key aspects of practice. Join us to learn\, explore\, and have a chance to ask questions during these live events. \nThe webinars are open to anyone\, so feel free to invite friends. They are free to members of the Mindful Life Community™ and Mindfulness in Recovery® Community. If you’re not a member of either\, register for just $10. \nAfter checkout\, look for an email with your personal link to the webinar. \nLear more and register here. 
URL:https://mindfulnessinrecovery.com/event/mindful-living-skills-webinar-september-2024/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240926T170000
DTEND;TZID=America/Denver:20240926T193000
DTSTAMP:20260417T100050
CREATED:20241210T165831Z
LAST-MODIFIED:20241210T165831Z
UID:1805-1727370000-1727379000@mindfulnessinrecovery.com
SUMMARY:Mindfulness Foundations Course\, September 26 - November 21\, in Gunnison\, CO
DESCRIPTION:Join the Mindful Life Program Foundations Course\, beginning January 16\, 2025\, at Here & Now in Gunnison\, Colorado. \nOur 8 week Mindfulness Foundations Course is a lively and engaging 20 hour course that combines the practice of meditation and the practical application of mindfulness in daily life. Develop practical skills to live with intention and attention\, and cultivate inner peace\, wellness\, and genuine happiness. \nAttention – Developing attention skills through meditation training. \nWisdom – Understanding one’s biases\, labeling\, projection\, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react. \nValues – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values. \nOpen heart – Developing healthy relationships and connections. Cultivating skills of compassion\, loving-kindness\, empathic joy and equanimity. \nEnrollment includes: \n\n20 hours of engaging in-person class\nFoundations Course Companion Journal\nCopy of The Wisdom of a Meaningful Life by co-founder John Bruna\nThree-month membership to the Mindful Life Community w/ app access\nAccess to meditation library and additional resources\nOngoing support with mindfulness practice after course ends\n\nIt is best if you can attend all sessions in person\, but if you need to miss one or two sessions\, Jessica can zoom you in or record the lecture part of the class and email a link to you. People sometimes get sick during a course and these options are available for those times as well. It is better to get the benefits of the course than to not sign up because you know you will be gone for one or two sessions! \nThe classes are held in our home/office space at 115 S. Colorado Street. We provide cushions\, chairs\, a bathroom\, snacks\, and water at each class. We have two cats\, so please let us know if this is a problem for you. We can keep them out of the room and run an air purifier if needed. If you are severely allergic and would still like to take the course – contact us for options. \nRead the full description for the course under the Programs tab\, and read more feedback from recent participants here. \nDates: Thursdays\, 5 – 7:30 pm from January 16 – March 6\, 2025 \nCost: $350. \nLocation: The Here & Now Center\, 115 S Colorado Street\, Gunnison\, Colorado. Meditation cushions and chairs and snacks are provided. \nTo register: Click Here to register online or Contact Jessica Sylvanson by phone: (970) 641-6095\, or email: gunni.wellspring@gmail.com. \nFacilitator: Jessica Sylvanson \n 
URL:https://mindfulnessinrecovery.com/event/mindfulness-foundations-course-september-26-november-21-in-gunnison-co-2/
LOCATION:Here & Now Center\, Gunnison\, CO\, United States
CATEGORIES:MLP Course
ORGANIZER;CN="Jessica Sylvanson":MAILTO:gunni.wellspring@gmail.com
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DTSTART;TZID=America/Denver:20240926T170000
DTEND;TZID=America/Denver:20240926T193000
DTSTAMP:20260417T100050
CREATED:20240916T175224Z
LAST-MODIFIED:20240916T175224Z
UID:1664-1727370000-1727379000@mindfulnessinrecovery.com
SUMMARY:Mindfulness Foundations Course\, September 26 - November 21\, in Gunnison\, CO
DESCRIPTION:Join the Mindful Life Program Foundations Course\, beginning September 26\, 2024\, at Here & Now in Gunnison\, Colorado. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully\, with attention and intention\, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention\, wisdom\, values\, and an open heart – into your life in practical\, accessible and universal ways. \nAttention – Developing attention skills through meditation training. \nWisdom – Understanding one’s biases\, labeling\, projection\, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react. \nValues – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values. \nOpen heart – Developing healthy relationships and connections. Cultivating skills of compassion\, loving-kindness\, empathic joy and equanimity. \nEnrollment includes: \n\n20 hours of engaging in-person class\nFoundations Course Companion Journal\nCopy of The Wisdom of a Meaningful Life by co-founder John Bruna\nThree-month membership to the Mindful Life Community w/ app access\nAccess to meditation library and additional resources\nDaily practice guide\n\nRead the full description for the course under the Programs tab\, and read more feedback from recent participants here. \nDates: Thursdays\, 5 – 7:30 pm from September 26 – November 21. (No class on October 31st) \nCost: $350. \nLocation: The Here & Now Center\, 115 S Colorado Street\, Gunnison\, Colorado. Meditation cushions and chairs and snacks are provided. \nTo register: Click Here to register online or Contact Jessica Sylvanson by phone: (970) 641-6095\, or email: gunni.wellspring@gmail.com. \nFacilitator: Jessica Sylvanson
URL:https://mindfulnessinrecovery.com/event/mindfulness-foundations-course-september-26-november-21-in-gunnison-co/
LOCATION:Here & Now Center\, Gunnison\, CO\, United States
CATEGORIES:MLP Course
ORGANIZER;CN="Jessica Sylvanson":MAILTO:gunni.wellspring@gmail.com
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DTSTART;VALUE=DATE:20240912
DTEND;VALUE=DATE:20240916
DTSTAMP:20260417T100050
CREATED:20240611T125711Z
LAST-MODIFIED:20240613T133326Z
UID:1500-1726099200-1726444799@mindfulnessinrecovery.com
SUMMARY:11th Step Retreat
DESCRIPTION:This is an annual retreat hosted by the Mercy Center and facilitated by John Bruna and Peter Kuhn in Auburn\, CA.  To learn more\, visit 11th Step Retreat.
URL:https://mindfulnessinrecovery.com/event/11th-step-retreat/
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinrecovery.com/wp-content/uploads/2022/11/kt_05_image_01-min.jpg
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DTSTART;TZID=America/Denver:20240710T140000
DTEND;TZID=America/Denver:20240710T163000
DTSTAMP:20260417T100050
CREATED:20240520T173643Z
LAST-MODIFIED:20240531T225604Z
UID:1452-1720620000-1720629000@mindfulnessinrecovery.com
SUMMARY:MLP Online Mindfulness 8 Week Foundations Course
DESCRIPTION:Wednesdays\, July 10 – August 28th – Course Limited to 5 Participants\nThe MLP Mindfulness Foundations Course combines the practice of meditation with the application of mindfulness in daily life. Our goal is to help you to live your life with attention and intention\, cultivating the skills that empower you to make healthy choices that are in alignment with your values and that are meaningful to you. The course is designed to be practical and accessible\, allowing anyone\, with or without a background in mindfulness\, to participate. The course is also designed to be universal so that anyone can benefit from mindfulness\, regardless of cultural\, economic\, or spiritual background. \nIn this time of national and global challenges such as an ongoing pandemic\, deep societal divides\, and grief-inducing climate chaos\, basic mindfulness skills can help us to reduce anxiety\, eco-despair\, and fear; to live our precious lives with genuine happiness\, loving-kindness\, and compassion. This course is a transformative first step on a lifelong journey into our more authentic and joyful selves. \nJoin the Mindful Life Program Foundations Course\, July 10 – August 28\, 2024. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully\, with attention and intention\, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life and guides you to develop the habits that support you.  Empower yourself to integrate the four key areas of mindfulness – attention\, wisdom\, values\, and an open heart – into your life in practical\, accessible\, and universal ways.  \nAttention – Developing attention through meditation training. \nWisdom – Understanding one’s biases\, labeling\, projections and pre-judgments. Increasing emotional intelligence and learning to respond rather than react. \nValues – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values. \nOpen heart – Developing healthy relationships and connections. Cultivating skills of compassion\, loving-kindness\, empathic joy\, and equanimity. \nIn order to live a meaningful life and develop the freedom to live consciously\, the curriculum focuses on training the mind and cultivating the ability to make healthy choices that are beneficial to the life you want to live. In this way\, you can live your life with attention and intention. This course consists of lectures\, meditations\, small group discussions\, journaling\, and short video presentations. Our teachers create a safe environment for participants to explore their own values and learn to apply practices to live in alignment with them. \nEnrollment includes: \n\n20 hours of engaging live online class\n“Transforming to a Mindful Life” Course Companion Journal\n“The Wisdom of a Meaningful Life” by co-founder John Bruna\nThree-month membership in the Mindful Life Community™\nAccess to a guided meditation library and additional resources\n\nDates: Wednesdays\, July 10 – August 28\, 2024\, 2 – 4:30pm MST \nCost: $349\, scholarships available based on need. Contact the instructor for information on cost and scholarships. \nTo register: click here – course is limited to 5 participants \nContact: Rita Clagett\, Mirador Eco-Retreat\, 970.216.8020\, dukkaqueen@skybeam.com \nFacilitator: Rita Clagett \nFacilitator Website \n*Continuing Professional Development (CPDs) credits may be available for social workers\, therapists\, and substance abuse counselors. \n*Continuing Education Units (CEUs) may be available for teachers. \nPlease contact the instructor to inquire about credits being offered for this course. \nThe course is offered to general audiences as well as to specific audiences such as educators\, mental health professionals\, recovery professionals\, wellness programs\, and more. Ask about bringing this course to your workplace or other groups.
URL:https://mindfulnessinrecovery.com/event/mlp-online-mindfulness-8-week-foundations-course-3/
CATEGORIES:MLP Course
ORGANIZER;CN="Rita Clagett":MAILTO:dukkaqueen@skybeam.com
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