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Join the Mindful Life Program Foundations Course, beginning December 3, 2025 - January 28, 2026. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life... |
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Mindfulness In Recovery® Online Course 2025  The online Mindfulness in Recovery® (MIR) course has been specifically designed to support people from all walks of life, whether you are in recovery of any kind, a family member or friend, or a professional working in the treatment field, to develop the skills to reduce stress, increase resiliency, and more fully engage in their... |
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 Join Our Exclusive 6-Week Workshop: The Wisdom of a Meaningful Life with John Bruna By Request, We are offering another course! In these challenging times, it is critical to engage in sustainable self-care. There are very clear methods to reduce stress, anxiety, and self-critical thoughts. In the process, we actually develop skills to experience greater levels of...
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 This is a new, refreshed and expanded 28-day online course with live weekly sessions, is designed to help you establish and sustain a daily meditation practice rooted in calm abiding (shamatha) meditation. Whether you’re brand new to meditation or returning to the cushion after a break, this course offers you the structure, wisdom, and guidance... |
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Join us for our next Mindful Living Skills webinar: Seven Skills for Your Holiday Toolkit: Mindfulness Practices for the Holiday Season Thursday, December 18th, 6 pm MST US (December 19th, 12 pm AEDT) Register today to save your spot! The panel for this month's webinar: Laura Bartels, Executive Director, Mindful Life Program™ Deborah Sussex, Mindful... |
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New Year’s Meditation Retreat  January 1-4, 2026 Begin the new year with reflection, clarity, and intention. Join us at the Mercy Center in Auburn, CA Our co-founders, John Bruna and Laura Bartels, will return to Mercy Center Auburn to guide this special meditation retreat. This silent retreat is a rare opportunity to be guided by both of these wonderful... |
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Now Available on Kindle
