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X-WR-CALDESC:Events for Mindfulness in Recovery® Institute
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DTSTART;VALUE=DATE:20240912
DTEND;VALUE=DATE:20240916
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SUMMARY:11th Step Retreat
DESCRIPTION:This is an annual retreat hosted by the Mercy Center and facilitated by John Bruna and Peter Kuhn in Auburn\, CA.  To learn more\, visit 11th Step Retreat.
URL:https://mindfulnessinrecovery.com/event/11th-step-retreat/
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://mindfulnessinrecovery.com/wp-content/uploads/2022/11/kt_05_image_01-min.jpg
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DTSTART;TZID=America/Denver:20240926T170000
DTEND;TZID=America/Denver:20240926T193000
DTSTAMP:20260510T115732
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UID:1664-1727370000-1727379000@mindfulnessinrecovery.com
SUMMARY:Mindfulness Foundations Course\, September 26 - November 21\, in Gunnison\, CO
DESCRIPTION:Join the Mindful Life Program Foundations Course\, beginning September 26\, 2024\, at Here & Now in Gunnison\, Colorado. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully\, with attention and intention\, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention\, wisdom\, values\, and an open heart – into your life in practical\, accessible and universal ways. \nAttention – Developing attention skills through meditation training. \nWisdom – Understanding one’s biases\, labeling\, projection\, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react. \nValues – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values. \nOpen heart – Developing healthy relationships and connections. Cultivating skills of compassion\, loving-kindness\, empathic joy and equanimity. \nEnrollment includes: \n\n20 hours of engaging in-person class\nFoundations Course Companion Journal\nCopy of The Wisdom of a Meaningful Life by co-founder John Bruna\nThree-month membership to the Mindful Life Community w/ app access\nAccess to meditation library and additional resources\nDaily practice guide\n\nRead the full description for the course under the Programs tab\, and read more feedback from recent participants here. \nDates: Thursdays\, 5 – 7:30 pm from September 26 – November 21. (No class on October 31st) \nCost: $350. \nLocation: The Here & Now Center\, 115 S Colorado Street\, Gunnison\, Colorado. Meditation cushions and chairs and snacks are provided. \nTo register: Click Here to register online or Contact Jessica Sylvanson by phone: (970) 641-6095\, or email: gunni.wellspring@gmail.com. \nFacilitator: Jessica Sylvanson
URL:https://mindfulnessinrecovery.com/event/mindfulness-foundations-course-september-26-november-21-in-gunnison-co/
LOCATION:Here & Now Center\, Gunnison\, CO\, United States
CATEGORIES:MLP Course
ORGANIZER;CN="Jessica Sylvanson":MAILTO:gunni.wellspring@gmail.com
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DTSTART;TZID=America/Denver:20240926T170000
DTEND;TZID=America/Denver:20240926T193000
DTSTAMP:20260510T115732
CREATED:20241210T165831Z
LAST-MODIFIED:20241210T165831Z
UID:1805-1727370000-1727379000@mindfulnessinrecovery.com
SUMMARY:Mindfulness Foundations Course\, September 26 - November 21\, in Gunnison\, CO
DESCRIPTION:Join the Mindful Life Program Foundations Course\, beginning January 16\, 2025\, at Here & Now in Gunnison\, Colorado. \nOur 8 week Mindfulness Foundations Course is a lively and engaging 20 hour course that combines the practice of meditation and the practical application of mindfulness in daily life. Develop practical skills to live with intention and attention\, and cultivate inner peace\, wellness\, and genuine happiness. \nAttention – Developing attention skills through meditation training. \nWisdom – Understanding one’s biases\, labeling\, projection\, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react. \nValues – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values. \nOpen heart – Developing healthy relationships and connections. Cultivating skills of compassion\, loving-kindness\, empathic joy and equanimity. \nEnrollment includes: \n\n20 hours of engaging in-person class\nFoundations Course Companion Journal\nCopy of The Wisdom of a Meaningful Life by co-founder John Bruna\nThree-month membership to the Mindful Life Community w/ app access\nAccess to meditation library and additional resources\nOngoing support with mindfulness practice after course ends\n\nIt is best if you can attend all sessions in person\, but if you need to miss one or two sessions\, Jessica can zoom you in or record the lecture part of the class and email a link to you. People sometimes get sick during a course and these options are available for those times as well. It is better to get the benefits of the course than to not sign up because you know you will be gone for one or two sessions! \nThe classes are held in our home/office space at 115 S. Colorado Street. We provide cushions\, chairs\, a bathroom\, snacks\, and water at each class. We have two cats\, so please let us know if this is a problem for you. We can keep them out of the room and run an air purifier if needed. If you are severely allergic and would still like to take the course – contact us for options. \nRead the full description for the course under the Programs tab\, and read more feedback from recent participants here. \nDates: Thursdays\, 5 – 7:30 pm from January 16 – March 6\, 2025 \nCost: $350. \nLocation: The Here & Now Center\, 115 S Colorado Street\, Gunnison\, Colorado. Meditation cushions and chairs and snacks are provided. \nTo register: Click Here to register online or Contact Jessica Sylvanson by phone: (970) 641-6095\, or email: gunni.wellspring@gmail.com. \nFacilitator: Jessica Sylvanson \n 
URL:https://mindfulnessinrecovery.com/event/mindfulness-foundations-course-september-26-november-21-in-gunnison-co-2/
LOCATION:Here & Now Center\, Gunnison\, CO\, United States
CATEGORIES:MLP Course
ORGANIZER;CN="Jessica Sylvanson":MAILTO:gunni.wellspring@gmail.com
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DTSTART;TZID=America/Denver:20240929T180000
DTEND;TZID=America/Denver:20240929T190000
DTSTAMP:20260510T115732
CREATED:20240920T161544Z
LAST-MODIFIED:20240920T161544Z
UID:1668-1727632800-1727636400@mindfulnessinrecovery.com
SUMMARY:Mindful Living Skills Webinar – September 2024
DESCRIPTION:The Mindful Life Community™ is excited to announce our next Mindful Living Skills webinar:  \nEmbracing Wise Acceptance\, Dropping Resistance \nSeptember 29th\, 6 pm MST US (Monday\, September 30\, 10 am AEST) \nRegister today to save your spot! \nThe panel for this month’s webinar: \nLaura Bartels\, Executive Director of Mindful Life Program™ \nWayne Kinrade\, graduate of the MLY Immersion Semester \nColleen McKernan\, MIR Certified Facilitator \nTerri Sherer\, MIR Certified Facilitator \n\nOur monthly webinars bring Mindful Life Program™ founders\, teachers\, and guests together in a collective conversation on key aspects of practice. Join us to learn\, explore\, and have a chance to ask questions during these live events. \nThe webinars are open to anyone\, so feel free to invite friends. They are free to members of the Mindful Life Community™ and Mindfulness in Recovery® Community. If you’re not a member of either\, register for just $10. \nAfter checkout\, look for an email with your personal link to the webinar. \nLear more and register here. 
URL:https://mindfulnessinrecovery.com/event/mindful-living-skills-webinar-september-2024/
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